Robert Walker - Certified Fitness Trainer

Welcome to Rob Fitness!


   

 

 

 

 

 

 

 

 

 

 

 

Are you in the Albuquerque, NM Area?

And, 

Are you interested in training?

Are you tired of going to the gym or would rather train at home / private setting?

Are you just looking for new ideas without signing a long-term expensive contract?

Or,

Are you looking for a Boot Camp Class or a Basic Self Defense Class?

Well, I am the person for you!

 

I will train you at your place or your gym. 

I have a weights, medicine balls, resistance bands, punching bag and even more!

I will train in Albuquerque, Rio Rancho or Bernalillo. 

Other close locations can be discussed.

 

If it's to make sure your form is correct,

pushing you to your limits

or

spotting you to help you get farther than before --

I'M HERE FOR YOU!



Tip of the week: 

Sleep is very important to your goals! 

This will help with your fitness and nutrition goals. 

Your body has to be able to relax and recuperate. 

______________________________

    Exercise of tip the week: - Push-up (Chest)

Place your hands slightly wider than shoulder width and your feet close together on the ground with your body in a straight line from heels to head.

With the arms at a 45 – degree angle, the hands positioned directly under the elbows, the glutes and abs contracted, and the entire body tight.

Lower yourself until your chest touches the ground.

Reverse the movement and raise your body until your elbows almost lock out.  (Do Not Lock Out Your Joints)